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Back Control Basics (1)
01:17
Choke (2)
00:54
Trapping the arm (3)
00:47
Arm Bar (4)
01:11
Reverse triangle to armbar (3a)
00:32
Counter to Bridge (5)
00:54
RNC from bridge (6)
00:30
Rudder (7)
01:11
Basics and back sweep
knee shield placement
Weight down sweep
Step back to guard
Step forward to sweep
Half guard to dog fight to back
Half guard to dog fight to sweep
Dog fight to far leg
Knee Slice Passes
01:13

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Unit 32,

Booth House,

Featherstall Road South, Oldham,

OL9 7TU

United Kingdom.

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